ORGANIC OATMEAL BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC OATMEAL BREAD wins in 7 out of 15 nutrient categories

ORGANIC OATMEAL BREAD: 7 vs FRENCH BREAD: 5 (3 ties)

Overview

Nutrient	ORGANIC OATMEAL BREAD	FRENCH BREAD	Winner
Calories	241 cal	250 cal
Protein	10.3 g	8.9 g
Carbs	44.8 g	51.8 g
Fat	3.5 g	0.9 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL BREAD	FRENCH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OATMEAL BREAD	FRENCH BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	69 MG	0 MG
Sodium, Na	724 MG	625 MG

Ad 728x90