ORGANIC OAT FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC OAT FLOUR wins in 6 out of 14 nutrient categories

ORGANIC OAT FLOUR: 6 vs ALL PURPOSE FLOUR: 5 (3 ties)

Overview

Nutrient	ORGANIC OAT FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	13.3 g	9.7 g
Carbs	66.7 g	74.2 g
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OAT FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	3.2 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90