ORGANIC OAT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC OAT FLOUR wins in 7 out of 13 nutrient categories

ORGANIC OAT FLOUR: 7 vs CORN STARCH: 3 (3 ties)

Overview

Nutrient	ORGANIC OAT FLOUR	CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	13.3 g	0 g
Carbs	66.7 g	90 g
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT FLOUR	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC OAT FLOUR	CORN STARCH
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	50 MG

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