ORGANIC OAT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT FLOUR wins in 6 out of 14 nutrient categories
ORGANIC OAT FLOUR: 6
vs
INSTANT CORN MASA FLOUR: 2
(6 ties)
Overview
| Nutrient | ORGANIC OAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 367 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |