ORGANIC OAT FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 15 nutrient categories

ORGANIC OAT FLOUR: 5 vs ENRICHED: 6 (4 ties)

Overview

Nutrient	ORGANIC OAT FLOUR	ENRICHED	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	66.7 g	76.7 g
Fat	6.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT FLOUR	ENRICHED	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OAT FLOUR	ENRICHED	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	5 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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