ORGANIC OAT FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC OAT FLOUR wins in 8 out of 13 nutrient categories

ORGANIC OAT FLOUR: 8 vs YELLOW CORN MEAL: 1 (4 ties)

Overview

Nutrient	ORGANIC OAT FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	379 cal
Protein	13.3 g	6.9 g
Carbs	66.7 g	82.8 g
Fat	6.7 g	0 g
Fiber	10 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT FLOUR	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC OAT FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	3.7 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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