ORGANIC OAT CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC OAT CEREAL wins in 5 out of 9 nutrient categories
ORGANIC OAT CEREAL: 5
vs
INSTANT HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC OAT CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 349 cal | |
| Protein | 15.6 g | 4.7 g | |
| Carbs | 55.6 g | 79.1 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OAT CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |