ORGANIC OAT BRAN FLOUR vs UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 6 out of 13 nutrient categories
ORGANIC OAT BRAN FLOUR: 5
vs
UNBLEACHED FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC OAT BRAN FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |