ORGANIC OAT BRAN FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ORGANIC OAT BRAN FLOUR: 4 vs ALL PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	ORGANIC OAT BRAN FLOUR	ALL PURPOSE FLOUR	Winner
Calories	417 cal	333 cal
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC OAT BRAN FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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