ORGANIC OAT BRAN FLOUR vs SMALL PEARL TAPIOCA

Nutrition comparison per 100 g serving

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ORGANIC OAT BRAN FLOUR wins in 5 out of 10 nutrient categories

ORGANIC OAT BRAN FLOUR: 5 vs SMALL PEARL TAPIOCA: 3 (2 ties)

Overview

Nutrient	ORGANIC OAT BRAN FLOUR	SMALL PEARL TAPIOCA	Winner
Calories	417 cal	375 cal
Protein	13.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC OAT BRAN FLOUR	SMALL PEARL TAPIOCA	Winner
Calcium, Ca	67 MG	38 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	12 MG
Sodium, Na	0 MG	0 MG	Tie

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