ORGANIC OAT BRAN vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 7 out of 13 nutrient categories
ORGANIC OAT BRAN: 7
vs
ENRICHED RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 367 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 471 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |