ORGANIC OAT BEVERAGE vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC OAT BEVERAGE wins in 6 out of 13 nutrient categories

ORGANIC OAT BEVERAGE: 6 vs VANILLA SOYMILK: 5 (2 ties)

Overview

Nutrient	ORGANIC OAT BEVERAGE	VANILLA SOYMILK	Winner
Calories	54 cal	38 cal
Protein	1.7 g	2.5 g
Carbs	10 g	4.6 g
Fat	1.0 g	1.3 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT BEVERAGE	VANILLA SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OAT BEVERAGE	VANILLA SOYMILK
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	50 MG	92 MG
Sodium, Na	48 MG	38 MG

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