ORGANIC NUTRITIONAL SHAKE vs PLANT-BASED PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC NUTRITIONAL SHAKE wins in 15 out of 22 nutrient categories
ORGANIC NUTRITIONAL SHAKE: 15
vs
PLANT-BASED PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | ORGANIC NUTRITIONAL SHAKE | PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 357 cal | |
| Protein | 3.3 g | 47.6 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITIONAL SHAKE | PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUTRITIONAL SHAKE | PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 476 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 96 MG | 24 MG | |
| Sodium, Na | 35 MG | 405 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |