ORGANIC NUT & OAT MILKS BLEND vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT MILKS BLEND wins in 6 out of 10 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 212 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 12 MG |