ORGANIC NUT & OAT MILKS BLEND vs BOOSTED BEVERAGE
Nutrition comparison per 100 g serving
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BOOSTED BEVERAGE wins in 7 out of 11 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 2
vs
BOOSTED BEVERAGE: 7
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | BOOSTED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 54 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 3.4 g | 2.1 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | BOOSTED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | BOOSTED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 30 MG | 12 MG |