ORGANIC NUT & OAT BREAD vs WHITE 35 BREAD

Nutrition comparison per 100 g serving

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WHITE 35 BREAD wins in 9 out of 14 nutrient categories

ORGANIC NUT & OAT BREAD: 2 vs WHITE 35 BREAD: 9 (3 ties)

Overview

Nutrient	ORGANIC NUT & OAT BREAD	WHITE 35 BREAD	Winner
Calories	262 cal	204 cal
Protein	9.5 g	9.3 g
Carbs	47.6 g	44.4 g
Fat	3.6 g	2.8 g
Fiber	4.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 35 BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC NUT & OAT BREAD	WHITE 35 BREAD
Calcium, Ca	48 MG	83 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	321 MG	426 MG

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