ORGANIC NUT & OAT BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL ROLLS wins in 7 out of 13 nutrient categories
ORGANIC NUT & OAT BREAD: 4
vs
PRETZEL ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 275 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 47.6 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 575 MG |