ORGANIC NUT & OAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ORGANIC NUT & OAT BREAD: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	ORGANIC NUT & OAT BREAD	HAMBURGER BUNS	Winner
Calories	262 cal	256 cal
Protein	9.5 g	7.0 g
Carbs	47.6 g	51.2 g
Fat	3.6 g	3.5 g
Fiber	4.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC NUT & OAT BREAD	HAMBURGER BUNS
Calcium, Ca	48 MG	140 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	321 MG	465 MG

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