ORGANIC NUT & OAT BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 10 out of 14 nutrient categories

ORGANIC NUT & OAT BREAD: 2 vs DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	ORGANIC NUT & OAT BREAD	DINNER ROLLS	Winner
Calories	262 cal	250 cal
Protein	9.5 g	8.3 g
Carbs	47.6 g	47.2 g
Fat	3.6 g	2.8 g
Fiber	4.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NUT & OAT BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NUT & OAT BREAD	DINNER ROLLS
Calcium, Ca	48 MG	167 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	321 MG	472 MG

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