ORGANIC NUT MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC NUT MIX: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 590 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |