ORGANIC NUT MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC NUT MIX wins in 7 out of 11 nutrient categories
ORGANIC NUT MIX: 7
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | ORGANIC NUT MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 590 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUT MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 286 MG |