ORGANIC NUT MIX vs ANDEAN POP CORN
Nutrition comparison per 100 g serving
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ORGANIC NUT MIX wins in 5 out of 10 nutrient categories
ORGANIC NUT MIX: 5
vs
ANDEAN POP CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC NUT MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calories | 590 cal | 286 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 62.5 g | |
| Fat | 46.7 g | 2.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC NUT MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |