ORGANIC NORMANDY BLEND vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC NORMANDY BLEND wins in 7 out of 10 nutrient categories
ORGANIC NORMANDY BLEND: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC NORMANDY BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NORMANDY BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC NORMANDY BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 37 MG | 0 MG |