ORGANIC NORMANDY BLEND vs YELLOW CREAM STYLE CORN
Nutrition comparison per 100 g serving
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ORGANIC NORMANDY BLEND wins in 6 out of 10 nutrient categories
ORGANIC NORMANDY BLEND: 6
vs
YELLOW CREAM STYLE CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC NORMANDY BLEND | YELLOW CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 92 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.2 g | 20.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NORMANDY BLEND | YELLOW CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC NORMANDY BLEND | YELLOW CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 37 MG | 200 MG |