ORGANIC NORI FURIKAKE vs RUB
Nutrition comparison per 100 g serving
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ORGANIC NORI FURIKAKE wins in 4 out of 8 nutrient categories
ORGANIC NORI FURIKAKE: 4
vs
RUB: 3
(1 ties)
Overview
| Nutrient | ORGANIC NORI FURIKAKE | RUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NORI FURIKAKE | RUB | Winner |
|---|---|---|---|
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 10,500 MG |