ORGANIC NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 7 out of 15 nutrient categories

ORGANIC NOODLES: 6 vs WIDE EGG NOODLES: 7 (2 ties)

Overview

Nutrient	ORGANIC NOODLES	WIDE EGG NOODLES	Winner
Calories	355 cal	393 cal
Protein	11.8 g	14.3 g
Carbs	73.7 g	71.4 g
Fat	1.3 g	5.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NOODLES	WIDE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NOODLES	WIDE EGG NOODLES
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	118 MG	0 MG
Sodium, Na	461 MG	27 MG

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