ORGANIC NOODLES vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC NOODLES wins in 5 out of 11 nutrient categories
ORGANIC NOODLES: 5
vs
INSTANT RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 355 cal | 314 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 461 MG | 3,029 MG |