ORGANIC NONFAT MILK vs ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED EGGNOG wins in 5 out of 11 nutrient categories
ORGANIC NONFAT MILK: 3
vs
ULTRA-PASTEURIZED EGGNOG: 5
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT MILK | ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 35 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT MILK | ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC NONFAT MILK | ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 43 MG | 88 MG |