ORGANIC NO SALT ADDED WHOLE KERNEL CORN vs ALWAYS SAVE

Nutrition comparison per 100 g serving

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ALWAYS SAVE wins in 7 out of 11 nutrient categories

ORGANIC NO SALT ADDED WHOLE KERNEL CORN: 1 vs ALWAYS SAVE: 7 (3 ties)

Overview

Nutrient	ORGANIC NO SALT ADDED WHOLE KERNEL CORN	ALWAYS SAVE	Winner
Calories	48 cal	28 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	5.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NO SALT ADDED WHOLE KERNEL CORN	ALWAYS SAVE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	ORGANIC NO SALT ADDED WHOLE KERNEL CORN	ALWAYS SAVE
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	104 MG	0 MG
Sodium, Na	8 MG	336 MG

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