ORGANIC NINE GRAIN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC NINE GRAIN BREAD: 5
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 5,600 cal | |
| Protein | 11.6 g | 155 g | |
| Carbs | 48.8 g | 1,060 g | |
| Fat | 4.7 g | 51 g | |
| Fiber | 4.7 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 395 MG | 17,700 MG |