ORGANIC NAVY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC NAVY BEANS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 5.4 MG | 6.5 MG | |
| Potassium, K | 1,171 MG | 1,359 MG | |
| Sodium, Na | 0 MG | 11 MG |