ORGANIC NAVY BEANS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC NAVY BEANS: 7
vs
MASHED POTATO GRANULES: 2
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 1,171 MG | 680 MG | |
| Sodium, Na | 0 MG | 80 MG |