ORGANIC NAVY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 9 nutrient categories
ORGANIC NAVY BEANS: 1
vs
FAT FREE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 69 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 14.8 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 217 MG | 369 MG |