ORGANIC NAVY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 9 out of 18 nutrient categories
ORGANIC NAVY BEANS: 9
vs
NAVY BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 231 MG | 300 MG | |
| Sodium, Na | 12 MG | 108 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |