ORGANIC NAVY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 6 out of 14 nutrient categories

ORGANIC NAVY BEANS: 6 vs REFRIED BEANS: 3 (5 ties)

Overview

Nutrient	ORGANIC NAVY BEANS	REFRIED BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	13.1 g
Fat	0 g	1.2 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NAVY BEANS	REFRIED BEANS	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC NAVY BEANS	REFRIED BEANS
Calcium, Ca	48 MG	29 MG
Iron, Fe	1.6 MG	1.5 MG
Magnesium, Mg	46 MG	0 MG
Potassium, K	212 MG	228 MG
Sodium, Na	12 MG	369 MG
Zinc, Zn	1.2 MG	0 MG

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