ORGANIC NAVY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAVY BEANS wins in 5 out of 12 nutrient categories
ORGANIC NAVY BEANS: 5
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 90 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 14.8 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 217 MG | 111 MG |