ORGANIC NAVY BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 12 nutrient categories
ORGANIC NAVY BEANS: 4
vs
BLACK BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 85 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 14.8 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 217 MG | 192 MG |