ORGANIC NAVY BEANS vs CAJUN PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC NAVY BEANS: 4
vs
CAJUN PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 4 MG | 631 MG |