ORGANIC NAVY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 9 out of 15 nutrient categories

ORGANIC NAVY BEANS: 9 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	ORGANIC NAVY BEANS	BLACK BEANS	Winner
Calories	77 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	15.4 g	14.6 g
Fat	0 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NAVY BEANS	BLACK BEANS	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NAVY BEANS	BLACK BEANS
Calcium, Ca	48 MG	46 MG
Iron, Fe	1.6 MG	1.4 MG
Magnesium, Mg	46 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	12 MG	8 MG
Zinc, Zn	1.2 MG	0 MG

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