ORGANIC NAVY BEANS vs DUCAL

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 5 out of 10 nutrient categories

ORGANIC NAVY BEANS: 5 vs DUCAL: 2 (3 ties)

Overview

Nutrient	ORGANIC NAVY BEANS	DUCAL	Winner
Calories	92 cal	146 cal
Protein	6.2 g	5.4 g
Carbs	16.2 g	13.9 g
Fat	0.4 g	7.7 g
Fiber	6.9 g	6.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NAVY BEANS	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NAVY BEANS	DUCAL
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	100 MG	315 MG

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