ORGANIC NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC NAVY BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 100 MG | 65 MG |