ORGANIC NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 6 out of 10 nutrient categories
ORGANIC NAVY BEANS: 6
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 92 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 14.8 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 217 MG | 8 MG |