ORGANIC NAVY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAVY BEANS wins in 8 out of 13 nutrient categories
ORGANIC NAVY BEANS: 8
vs
GREAT NORTHERN BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |