ORGANIC NAVY BEANS vs CANNELLINI
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI wins in 6 out of 11 nutrient categories
ORGANIC NAVY BEANS: 3
vs
CANNELLINI: 6
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 238 MG | |
| Iron, Fe | 7.7 MG | 10.7 MG | |
| Potassium, K | 1,143 MG | 1,786 MG | |
| Sodium, Na | 0 MG | 12 MG |