ORGANIC NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAVY BEANS wins in 6 out of 11 nutrient categories
ORGANIC NAVY BEANS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 25.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 95 MG | |
| Iron, Fe | 7.7 MG | 8.6 MG | |
| Potassium, K | 1,143 MG | 1,119 MG | |
| Sodium, Na | 0 MG | 12 MG |