ORGANIC NAVY BEANS vs STEAMED BLACKEYED PEAS
Nutrition comparison per 100 g serving
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STEAMED BLACKEYED PEAS wins in 6 out of 10 nutrient categories
ORGANIC NAVY BEANS: 3
vs
STEAMED BLACKEYED PEAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 129 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 13.9 g | 22.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 188 MG |