ORGANIC NAVY BEANS vs REFRIED PINTO BEANS

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 8 out of 15 nutrient categories

ORGANIC NAVY BEANS: 8 vs REFRIED PINTO BEANS: 3 (4 ties)

Overview

Nutrient	ORGANIC NAVY BEANS	REFRIED PINTO BEANS	Winner
Calories	77 cal	108 cal
Protein	4.6 g	3.9 g
Carbs	15.4 g	11.5 g
Fat	0 g	5.4 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NAVY BEANS	REFRIED PINTO BEANS	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC NAVY BEANS	REFRIED PINTO BEANS
Calcium, Ca	48 MG	23 MG
Iron, Fe	1.6 MG	0.9 MG
Magnesium, Mg	46 MG	0 MG
Potassium, K	0 MG	215 MG
Sodium, Na	12 MG	408 MG
Zinc, Zn	1.2 MG	0 MG

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