ORGANIC NATURALLY NUTRITIOUS QUINOA vs ORGANIC KANIWA
Nutrition comparison per 100 g serving
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ORGANIC KANIWA wins in 6 out of 10 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 3
vs
ORGANIC KANIWA: 6
(1 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | ORGANIC KANIWA | Winner |
|---|---|---|---|
| Calories | 372 cal | 342 cal | |
| Protein | 14.0 g | 0.0 g | |
| Carbs | 69.8 g | 0.1 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | ORGANIC KANIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 171 MG | |
| Iron, Fe | 7.0 MG | 15.6 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 81 MG |