ORGANIC NATURALLY NUTRITIOUS QUINOA vs TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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TRI COLORED QUINOA wins in 6 out of 11 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 3
vs
TRI COLORED QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 69.8 g | 66.7 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY NUTRITIOUS QUINOA | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 15.6 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |