ORGANIC NATURALLY NUTRITIOUS QUINOA vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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ORGANIC NATURALLY NUTRITIOUS QUINOA wins in 5 out of 11 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 5
vs
CRACKED WHEAT: 4
(2 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 69.8 g | 75 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY NUTRITIOUS QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 7.0 MG | 4.5 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |